REST with Carolyn

5.0

(19) 19 reviews

Allison Street
Ascot Park South Australia 5043

In Person Offerings

stones and sounds

1 hr 15 mins··$120

These sessions are so much more than a massage.
They’re a chance to pause, let go, and truly rest.

Your session begins with time to settle comfortably on the massage table. We’ll take a moment to connect and clarify your intentions. From there, you’ll be guided through:
• A 60-minute custom hot stone massage with long, flowing strokes to ease tension and invite deep relaxation.
• A 15-minute sound healing immersion to calm your nervous system and restore balance.

With nurturing support, soothing sounds, and calming touch, you’ll be guided into a state of profound rest and ease.

Whether you’re seeking relief from fatigue, a pause from caregiving or parenting, gentle support during change, or simply a moment of self-care, you’ll leave feeling held, rejuvenated, and more present within yourself.

Each experience brings your whole being into a state of calm ease - helping you feel relaxed, reconnected, and gently energised.

Together, we’ll create a session that meets you exactly where you are. Each visit may look a little different, depending on what you need in the moment. You’ll be invited to receive the soothing flow of a custom hot stone massage combined with sound healing, designed for deep relaxation, grounding, and releasing stored tension.

rest reset

1 hr 15 mins··$150

You’ll be welcomed to rest on a cosy massage table, wrapped in soft blankets and supported by pillows, with candlelight and the option of an eye mask to help your body melt into calm.

We’ll begin by exploring your intentions for the session. From there, I’ll guide you through a soothing meditation blending breathwork, body awareness, visualisation, sound healing, and sensory relaxation. Throughout, you’ll be held in a nurturing space of stillness and care, with calming sounds, intuitive touch, and quiet support inviting deep rest.

Each immersion is personalised to your needs: whether you’re seeking relaxation, healing, a reset, support through a transition, a celebration, or simply rest for its own sake. Rooted in rest, these rituals allow gentle transformation, leaving you refreshed and renewed.

You’ll receive restorative massage for the feet, hands, face, and scalp - slow, gentle touch to help your body soften, unwind, and return to its natural rhythm.

At the close of our time, we’ll share a warm cup of tea and create space for grounding, reflection, or simply being present with whatever has surfaced.

This experience is shaped around what you’re carrying in the moment. Whether you’re caregiving, navigating change, feeling fatigue, or craving a pause, you’ll leave feeling held, seen, and replenished.

No experience with meditation or yoga is needed. You’ll be lying on your back for the session: just bring yourself, exactly as you are.

hot stone massage | 75 min

1 hr 15 mins··$130

Need just a little extra time? Rest, do nothing and feel amazing on my heated table.

These sessions are more than ‘just’ a massage: they’re a chance to pause, breathe, and genuinely rest.

Let go of stress and tension as you melt into a deeply calming, custom-designed treatment that brings your whole being back to ease. Feel relaxed yet rejuvenated through long, flowing strokes and the warmth of a personalised hot stone massage created to release tension, ground your body, and settle your mind.

Each session is completely tailored. Before we begin, we’ll review your health history and talk through how you’re feeling: physically, mentally, and emotionally. From there, I’ll craft the perfect treatment for you on the day.

During your session, you’ll be guided into deep relaxation as I help your body soften and unwind. My intention is always to create a safe, peaceful space where you can leave the outside world at the door and fully sink into rest.

Before you come, consider how your body feels, any areas needing extra attention, and what you’d like from the session, whether it’s relaxation, time out, healing, or simply space to breathe.

Afterward, we’ll take a moment to chat and answer any questions. Stay well hydrated and give yourself time to continue resting, avoid intense activity for a few hours and let your body simply be.

hot stone massage | 60 min

1 hr··$110

Feel deeply relaxed yet energised with this calming & comforting treatment.

These sessions are more than ‘just’ a massage: they’re a chance to pause, breathe, and genuinely rest.

Let go of stress and tension as you melt into a deeply calming, custom-designed treatment that brings your whole being back to ease. Feel relaxed yet rejuvenated through long, flowing strokes and the warmth of a personalised hot stone massage created to release tension, ground your body, and settle your mind.

Each session is completely tailored. Before we begin, we’ll review your health history and talk through how you’re feeling: physically, mentally, and emotionally. From there, I’ll craft the perfect treatment for you on the day.

During your session, you’ll be guided into deep relaxation as I help your body soften and unwind. My intention is always to create a safe, peaceful space where you can leave the outside world at the door and fully sink into rest.

Before you come, consider how your body feels, any areas needing extra attention, and what you’d like from the session, whether it’s relaxation, time out, healing, or simply space to breathe.

Afterward, we’ll take a moment to chat and answer any questions. Stay well hydrated and give yourself time to continue resting, avoid intense activity for a few hours and let your body simply be.

Events

The Great Rest Experiment Book Launch

2 hrs 30 mins··Free

On Saturday 7 March, I’m celebrating the launch of my book The Great Rest Experiment, and I’m hosting a small, in-person afternoon to mark the moment.

It’s not a formal event: more an open, welcoming space where you can arrive when it suits you, connect with others, and spend some time together.

I’ll share a short reading from the book and a few words about why it came to life.

Saturday 7 March
2–4.30pm
Collective Soul Centre
U1/1202 Old Port Road, Royal Park

If you feel drawn to come along, you’d be very welcome.
Book your free space here.
(spots are limited to keep it personal)

About

This is your invitation to stop, be present, and rest.

I offer women rest-based sessions that hold a safe, supportive space for deep rest. My intention is to help you reset, restore, and return to balance.

These offerings are time for recovery: to regroup, pause, and simply be before stepping back into daily life. They can’t change the external factors that create stress, tension, anxiety, pain, or overwhelm, but they can gently shift your focus, giving your body (and yourself) a chance to slow down and reset.

Women visit me for:
• Stress management
• Overwhelm, anxiety, low mood, self-esteem, frustration, grief
• Life purpose or direction
• Decision-making support
• Deepening intuition or self-connection
• Major life transitions
• Feeling stuck
• Work–life balance
• Physical issues with emotional or stress-related roots
• Feeling 'out of sorts'
• Permission to stop, rest, receive and relax

I invite you to join me.
Carolyn x

+61 421 915 946

hello@restwithcarolyn.com

https://www.restwithcarolyn.com

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Reviews

19 reviews

Janis Angelo
··from Google
Amazing! So relaxing, a big reset after sometime berween visits..The gentle caring nature of Carolyn is so soothing, it quites the mind whilst rejuvinating the body 💙
Samantha White
·
Carolyn is a true healer, and I am so grateful that I have found her due to a gift voucher I received from a friend. Carolyn is highly qualified and skilled, and I emerged feeling the most relaxed, revived and invigorated I have felt in a long time. Very grateful, thank you.
Christine Duncan
··from Google
A stunning space for a home business. Nicer than most high day spas. Such a tranquil and quiet space - the outside world ceased to exist. Fabulous technique with a genuine caring touch. One of the best relaxation massages I've ever had. Will definitely be back when I'm in Adelaide again. Thank you Caroline!!
Kathryn Bergman
··from Google
As soon as you meet Carolyn you know she is a beautiful soul. From the moment you arrive until you leave you are treated with such kindness and respect. Her treatment is extremely relaxing and perfectly tailored to your needs. Thank you Carolyn.
stacey niarchos
··from Google
This is TLC for the soul . Could not recommended more highly.
Ali P
··from Google

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Allison Street Ascot Park South Australia 5043

REST with Carolyn

5.0

(19) 19 reviews

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Allison Street Ascot Park South Australia 5043

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REST with Carolyn

In Person Offerings